TODAYS TRAINING. May 13th 2009.
I am really busy with work, so I had to combine two workouts today: Heavy Bench and Deadlifts together. This almost felt like a Lifting Meet and is a great way to prepare for future tournaments.
Deadlifts: 555 lbs x 1, 515 lbs x 2
Stiff leg Deadlifts on blocks - 405 x 3 x 2.
Bench Press: 355 lbs x 1, 315 lbs x 2.
Bench volume.
( Jody Cranston / Training ).
